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Supporting Products 

HOME NUTRITION GUIDE FOR EATING DISORDERS

An depth nutritional guide covering all pertinent aspects central to eating disorders 

Our Exclusive Nutrition Guide is unique to ARD Therapies and is packed with information about food and diet in direct relation to Eating Disorder Recovery.  We are delighted to present this information in one easy download.  Information that has taken years to collate together is all presented here.  Explore the HOME Nutrition guide topics covered below:  

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INCLUDED IN THE HOME NUTRITION GUIDE

 

 

Calories and BMR

  • Breakdown of how the body uses calories

  • Calculating BMR (The Schofield Calculation) 

  • Metabolic Rate

  • Speeding up metabolism

  • Slowing down metabolism

  • Shrinking your stomach 

  • Further effects of restriction

  • Leptin and Ghrelin Hormones

  • Macronutrients, Proteins, Carbohydrates and Fats

Carbohydrates

  • Sugar, Starch, Fibre

  • Types of carbs – Complex and Simple

  • How carbohydrates are processed and stored in the body

  • How to distinguish between simple and complex carbs

  • The Glycaemic Index

  • The result of not getting sufficient carbs

Proteins

  • Complete proteins

  • Incomplete proteins

  • How proteins are processed and stored in the body 

  • Why the body needs proteins 

  • The result of not getting sufficient proteins

Fats

  • How the body processes and stores fats

  • Why we need fats

  • The result of not getting sufficient fats 

  • Types of fats:  Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Hydrogenated

How much protein, carbohydrate, fat should you have in grams per day? 

Vitamins and minerals

  • What the different types are and where to find them

Supplementation  

Fluids

  • Water

  • Alcohol

  • Caffeine

Nutritional Information for key foods

  • What to look for

Public Health England recommended averages for macronutrients, vitamins and minerals for all ages 

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Anxiety Support

HOME MEDITATION GUIDE FOR EATING DISORDERS

Our short guide includes tried and tested simple breathing techniques that can give clients the mental clarity and pure state of mind that enables long lasting recovery.  

INCLUDED IN THE HOME MEDITATION GUIDE

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  • What is meditation

  • Benefits of meditation

  • Getting started

  • Methods

  • Progressing your practice 

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Family Support

HOME REFERENCE GUIDE EXAMPLES & BLANK TEMPLATES

We save you lots of the hard work by providing example meal plans, goal setting guidance and quick reference guides on how to to calculate your daily caloire needs.  

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  • GOAL SETTING REFERENCE EXAMPLE + BLANK TEMPLATE

  • MEAL PLAN CREATION EXAMPLE + BLANK TEMPLATE 

  • CALORIE CALCULATOR REFERENCE (BMR TOOL)  

HOME DOWNLOAD COVER + Guides, Templates.

PREMIUM HOME BUNDLE DOWNLOAD PROGRAM 

Complete course + all products available

All of the above can be purchased and downloaded individually or as one Premium Value Bundle Package.  Our Bundle package will save £££££

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