ARD Therapies Ltd
Specialist Therapy Service in Kent, UK
Supporting Products
HOME NUTRITION GUIDE FOR EATING DISORDERS
An depth nutritional guide covering all pertinent aspects central to eating disorders
Our Exclusive Nutrition Guide is unique to ARD Therapies and is packed with information about food and diet in direct relation to Eating Disorder Recovery. We are delighted to present this information in one easy download. Information that has taken years to collate together is all presented here. Explore the HOME Nutrition guide topics covered below:
INCLUDED IN THE HOME NUTRITION GUIDE
Calories and BMR
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Breakdown of how the body uses calories
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Calculating BMR (The Schofield Calculation)
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Metabolic Rate
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Speeding up metabolism
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Slowing down metabolism
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Shrinking your stomach
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Further effects of restriction
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Leptin and Ghrelin Hormones
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Macronutrients, Proteins, Carbohydrates and Fats
Carbohydrates
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Sugar, Starch, Fibre
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Types of carbs – Complex and Simple
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How carbohydrates are processed and stored in the body
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How to distinguish between simple and complex carbs
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The Glycaemic Index
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The result of not getting sufficient carbs
Proteins
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Complete proteins
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Incomplete proteins
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How proteins are processed and stored in the body
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Why the body needs proteins
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The result of not getting sufficient proteins
Fats
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How the body processes and stores fats
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Why we need fats
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The result of not getting sufficient fats
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Types of fats: Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Hydrogenated
How much protein, carbohydrate, fat should you have in grams per day?
Vitamins and minerals
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What the different types are and where to find them
Supplementation
Fluids
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Water
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Alcohol
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Caffeine
Nutritional Information for key foods
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What to look for
Public Health England recommended averages for macronutrients, vitamins and minerals for all ages
HOME MEDITATION GUIDE FOR EATING DISORDERS
Our short guide includes tried and tested simple breathing techniques that can give clients the mental clarity and pure state of mind that enables long lasting recovery.
INCLUDED IN THE HOME MEDITATION GUIDE
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What is meditation
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Benefits of meditation
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Getting started
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Methods
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Progressing your practice
HOME REFERENCE GUIDE EXAMPLES & BLANK TEMPLATES
We save you lots of the hard work by providing example meal plans, goal setting guidance and quick reference guides on how to to calculate your daily caloire needs.
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GOAL SETTING REFERENCE EXAMPLE + BLANK TEMPLATE
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MEAL PLAN CREATION EXAMPLE + BLANK TEMPLATE
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CALORIE CALCULATOR REFERENCE (BMR TOOL)
PREMIUM HOME BUNDLE DOWNLOAD PROGRAM
Complete course + all products available
All of the above can be purchased and downloaded individually or as one Premium Value Bundle Package. Our Bundle package will save £££££
