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Weight Management Clinic designed to help those with health conditions related to weight gain. 

We specialise in treating patients who have health conditions related to weight.  

This includes:
Type 2 diabetes
High cholesterol
Coronary heart disease
High blood pressure (Hypertension)
Sleep apnea
(To name a few, but cover all health related conditions, please contact us to see how we can help.)  

We also support patients who have conditions that cause extensive weight gain such as:-
Hypothyroidism
Menopause
Depression
Insomnia

As well as undiagnosed conditions and chronic elevated BMI regardless of dieting attempts.  

If you have been advised to lose weight by your GP for any of the above reasons or have had joint replacements such as knee or hip surgery, then reducing your weight can be vitally important and we can support you with this too.  

We offer non invasive (non-surgical) treatments including targeted specific nutrition and diet plans, regular goal setting and motivational support sessions using CBT techniques to break old habits.  We also have a private therapy rehab gym at our clinic to assist you in exercise without the prying eyes of a crowded public gym.  

Our specialists have extensive experience working within the NHS and private sector for 20 years and are registered under the HCPC, Health Care Professions Council, and the NMC, Nursing and midwifery Council.  

We have specific training in rehabilitation, weight management, exercise and nutrition as well as CBT and motivational coaching. 
 

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What We Can Do For You

A FULL HEALTH CHECK AND MONITORING : 
 

As part of our service we will monitor your weight and adjust your program and dietary needs to keep you on track.  We will also carefully monitor your BP, SATS and BMI.  

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ONGOING OR ONE OFF SESSIONS

 

We will calculate your BMR (basal metabolic rate) adjusted for your age, gender and medical conditions so that we can create a diet plan that will allow you to control your weight without excessive or restrictive eating.  

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FREE INITIAL ASSESSMENT: 

We are happy to provide an initial free assessment to all new clients, usually priced at £150.  

Following your initial free assessment, you can decide if you want to continue with our support with no obligation.  You can book as many or as little sessions as you choose that you feel you need.  

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If you prefer, we can provide you with a diet plan and exercise / rehab plan that you can manage and complete for yourself or you can visit our therapy gym to have specialist support and coaching to safely complete the exercises in a controlled and clinical setting.  

 

 

BREAKING OLD HABITS

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The hardest part of making any long lasting changes to our health is changing our habitual routines and thought patterns.  If like so many, you have tried and failed at numerous diet and training approaches, you have most likely failed because you haven't learned how to change your mindset and the underlying causes of weight gain.   

As part of our service we offer you in depth CBT sessions to help you make long lasting changes that will create new healthy habits to a new you.   

 

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Female Patient
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Our Specialist Weight Management Clinic offers a range of services:  
 

Vital signs health check - We will check your heart rate, blood pressure, Oxygen Saturation (SATS) and BMI.  We will take a full medical history and advise you on the best clinical way to safely manage and reduce your weight based on your age and medical conditions.  

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Diet Plan - We will calculate your calorie intake specific to your height, current weight, gender, age and medical conditions to determine how much you can intake daily relative to your expenditure.  We can then advise you on the best amount of protein, carbohydrates and fats to make up your diet.  We can provide you with the knowledge on what foods to avoid and what to have.  We can create a tailored meal plan for you also.  

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Exercise - we will tailor an exercise program specifically designed for you and your unique needs.  This will take into account all of your medical conditions so that exercise will compliment your efforts and be done in safe and controlled way.  We will provide you with an exercise program that you can do at home, in your local gym or at our private therapy gym at our clinic.   

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Access to Our Therapy / Rehab gym - One to one specialist exercise support at our clinic will ensure that you are completing the exercises in the best, safest way possible for maximum results.  

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CBT and weekly motivational input- Motivational support each week can greatly help you to stay on track and we have clinical experts with 20 + years of experience to support you.  

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Weigh ins and progress monitoring - We can keep track of your progress with weekly weigh ins with our clinical calibrated scales and tweek your diet and training programs based on your feedback and progress.  

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WHY CHOOSE OUR THERAPY APPROACH? 

  • We listen to what you say and keep you in control every step of the way

  • We have extensive experience working within the NHS and private sectors for weight management and rehabilitation services. 

  • Our professionals are registered on the Health Care Professions Council (HCPC) register and the Royal College of Nursing (RCN).  As well as having degrees in Public Health, Occupational Therapy and Philosophy.  We have an Advanced Personal Trainer, Life Coach and CBT specialist.  

  • We provide as much or as little support as you need.  

  • No waiting list.  We can begin seeing you within 48 hours of your initial contact.  

  • We have a private clinic in Greenhithe Kent, and are happy to support you there.  We can visit you in your own home if you prefer.  

"Your journey to a healthier happier you begins with just one step towards positive change."  

Based in Kent, UK

ardtherapies@gmail.com

07854122089

 07789996443 

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