ARD Therapies Ltd
Specialist Therapy Service in Kent, UK
Weight Loss Centre
Visit our clinic in Greenhithe for specialist support for weight management without medication or surgery
Our weight loss centre is specifically for those who have tried everything and struggled to lose weight
If like so many you have tried all traditional methods and failed, we are here to help.
May be you are considering weight loss medication as a last resort, but your GP won't prescribe it for you......
There is an alternative and we can help!
We provide a full diagnostic treatment overview of your difficulties and will tailor a specific plan to help you lose weight safely and without side effects.
More importantly your plan will enable and empower you for life.
Out treatment is non invasive (non-surgical) and does not involve any medication.
We take into account any and all medical conditions that may be holding you back and deliver a treatment plan that will support you to overcome these limitations.
We will calculate your BMR (Basal Metabolic Rate) and prescribe a meal plan that will enable and encourage daily weight loss.
If required, we can also provide moderate exercise techniques and daily routines with new habits that will encourage further weight loss.
Using cutting edge CBT techniques, evidence based low impact exercise theory and easy to follow meal plans, plus weekly weigh in support and a private therapy gym, we will support you every step of the way to your target weight.
What We Can Do For You
MORE THAN JUST A WEIGHT LOSS CLINIC
As part of our service we will monitor your weight and adjust your program and dietary needs to keep you on track. We will also carefully monitor your BP, SATS and BMI.
ONGOING OR ONE OFF SESSIONS
We can provide block bookings or one off sessions to support you as you choose and see fit.
WHY IT WORKS
We deliver results because we tackle the 3 main difficulties that hold people back:
1. The physical limitations and possible medical reasons that slow your metabolism down, which are currently stopping you lose weight
2. The psychological aspects that perpetuate our food habits, from emotional eating, relying on comfort foods and stress reduction
3. Nutrition and low impact exercise, by providing a safe private space (in our gym on site) to encourage further weight loss and toning.
WHAT YOU RECEIVE
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Weekly one to one sessions with a CBT practitioner and wellness expert.
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Weekly one to one onsite exercise session with our clinical rehabilitation trainer at our onsite private gym
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Weekly weigh ins and health check to monitor progress and adjust your plan as you require
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24/7 access to your designated support practitioner to keep you on track and encourage you when you need it
Our specialists have extensive experience working within the NHS and private sector for 20 years and are registered under the HCPC, Health Care Professions Council, and the NMC, Nursing and midwifery Council. We have specific training in rehabilitation, weight management, exercise and nutrition as well as CBT and motivational coaching.
Our Specialist Weight Management Clinic offers a range of services:
Vital signs health check - We will check your heart rate, blood pressure, Oxygen Saturation (SATS) and BMI. We will take a full medical history and advise you on the best clinical way to safely manage and reduce your weight based on your age and medical conditions.
Diet Plan - We will calculate your calorie intake specific to your height, current weight, gender, age and medical conditions to determine how much you can intake daily relative to your expenditure. We can then advise you on the best amount of protein, carbohydrates and fats to make up your diet. We can provide you with the knowledge on what foods to avoid and what to have. We can create a tailored meal plan for you also.
Exercise - we will tailor an exercise program specifically designed for you and your unique needs. This will take into account all of your medical conditions so that exercise will compliment your efforts and be done in safe and controlled way. We will provide you with an exercise program that you can do at home, in your local gym or at our private therapy gym at our clinic.
Access to Our Therapy / Rehab gym - One to one specialist exercise support at our clinic will ensure that you are completing the exercises in the best, safest way possible for maximum results.
CBT and weekly motivational input- Motivational support each week can greatly help you to stay on track and we have clinical experts with 20 + years of experience to support you.
Weigh ins and progress monitoring - We can keep track of your progress with weekly weigh ins with our clinical calibrated scales and tweek your diet and training programs based on your feedback and progress.
WHY CHOOSE OUR THERAPY APPROACH?
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We listen to what you say and keep you in control every step of the way
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We have extensive experience working within the NHS and private sectors for weight management and rehabilitation services.
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Our professionals are registered on the Health Care Professions Council (HCPC) register and the Royal College of Nursing (RCN). As well as having degrees in Public Health, Occupational Therapy and Philosophy. We have an Advanced Personal Trainer, Life Coach and CBT specialist.
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We provide as much or as little support as you need.
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No waiting list. We can begin seeing you within 48 hours of your initial contact.
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We have a private clinic in Greenhithe Kent, and are happy to support you there. We can visit you in your own home if you prefer.
"Your journey to a healthier happier you begins with just one step towards positive change."
Based in Kent, UK
07854122089
07789996443