HOME NUTRITION GUIDE Includes all of the following: - 

Calories and BMR

  • Breakdown of how the body uses calories
  • Calculating BMR (The Schofield Calculation) 
  • Metabolic Rate
  • Speeding up metabolism
  • Slowing down metabolism
  • Shrinking your stomach 
  • Further effects of restriction
  • Leptin and Ghrelin Hormones
  • Macronutrients, Proteins, Carbohydrates and Fats


  • Sugar, Starch, Fibre
  • Types of carbs – Complex and Simple
  • How carbohydrates are processed and stored in the body
  • How to distinguish between simple and complex carbs
  • The Glycaemic Index
  • The result of not getting sufficient carbs


  • Complete proteins
  • Incomplete proteins
  • How proteins are processed and stored in the body 
  • Why the body needs proteins 
  • The result of not getting sufficient proteins


  • How the body processes and stores fats
  • Why we need fats
  • The result of not getting sufficient fats 
  • Types of fats:  Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Hydrogenated

How much protein, carbohydrate, fat should you have in grams per day? 

Vitamins and minerals

  • What the different types are and where to find them
  • Supplementation  
  • Fluids
  • Water
  • Alcohol
  • Caffeine

Nutritional Information for key foods

  • What to look for
  • Public Health England recommended averages for macronutrients, vitamins and minerals for all ages 

HOME Nutrition Guide For Eating Disorders

  • Terms & Conditions:

    This product is the downloadable version of the HOME Nutrition Program for eating disorders(c).  You will be provided links to a website to view the guide upon purchasing and a downloadble PDF link can be found sent to your personal email address. 

    First published in 2018 by ARD Therapies Ltd.  Apart from any fair dealing for the purposes of research, private study, criticism or review, as permitted under the Copyright, Designs and Patents Act, 1988, this download publication may only be reproduced, stored or transmitted, in any form or by any means, with the prior permission of the publishers.

    Please contact ardtherapies@gmail.com or telephone +44 1474 871432 prior to purchase if you have any concerns or require the format in any specific digital form.  

    All HOME products are not intended for individuals who are in the following categories: -

    • Critically low body weight
    • BMI below 16 for adults (visit https://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx) and for teenagers below the 85th percentile (visit https://www.calculator.net/anorexic-bmi-calculator.html)  Alternatively visit your GP
    • Rapid weight Loss
    • If you have any abnormal blood results within a critical range or abnormal physical tests related to weight loss
    • Hospitalised clients or those awaiting hospital admission for an eating disorder 

    Returns Policy:  We provide refunds within 14 days of purchase minus a 3% transaction fee plus £5.00 handling fee, on any downloads purchased

    Privacy Policy:  Protecting your personal data is important to us.  Any data shared with ARD Therapies Ltd will be used only to provide you with the service that you have requested through purchasing with us.  Your data will never be fowarded onto any third parties.  

ARD Therapies Ltd 

Specialist Therapy Service in Kent 

Tel: +44 1474 871432

© 2018 ARD Therapies Ltd