Including in the Refernce Templates:

  • Meal Plan Creation Tool, Example Diet + Blank Template
  • BMR Calculation Guide to calculate daily calorie needs for you height, age, weight and activity level
  • Goal setting Examples + Blank Goal Setting Template 

HOME Meal Plan Creation, Goal Setting + Calorie Calculator Reference Templates

  • Terms & Conditions:

    This product is the downloadable version of the HOME Meal plan Example + Blank Template, The Goal Setting Example + Template and BMR Calculation Guide(c).  You will be provided links to a website to view the guide upon purchasing and a downloadble PDF link can be found sent to your personal email address. 

    First published in 2018 by ARD Therapies Ltd.  Apart from any fair dealing for the purposes of research, private study, criticism or review, as permitted under the Copyright, Designs and Patents Act, 1988, this download publication may only be reproduced, stored or transmitted, in any form or by any means, with the prior permission of the publishers.

    Please contact or telephone +44 1474 871432 prior to purchase if you have any concerns or require the format in any specific digital form.  

    All HOME products are not intended for individuals who are in the following categories: -

    • Critically low body weight
    • BMI below 16 for adults (visit and for teenagers below the 85th percentile (visit  Alternatively visit your GP
    • Rapid weight Loss
    • If you have any abnormal blood results within a critical range or abnormal physical tests related to weight loss
    • Hospitalised clients or those awaiting hospital admission for an eating disorder 

    Returns Policy:  We provide refunds within 14 days of purchase minus a 3% transaction fee plus £5.00 handling fee, on any downloads purchased

    Privacy Policy:  Protecting your personal data is important to us.  Any data shared with ARD Therapies Ltd will be used only to provide you with the service that you have requested through purchasing with us.  Your data will never be fowarded onto any third parties.    

ARD Therapies Ltd 

Specialist Therapy Service in Kent 

Tel: +44 1474 871432

© 2018 ARD Therapies Ltd